What I Had For Lunch

Zucchini and Granola Muffins

2011-03-20T21:48:00.000-07:00

Trixie loves these, Adam says they're like a cookie and muffin hybrid. They are vegan, inspired by traditional Zucchini bread.

1 1/2 cups whole wheat pastry flour (can use ww, but I like the pastry stuff better)
1 cup coconut flour (can sub any other flour)
3/4 cup rolled oats (can sub any other flour)
3/4 cup sugar (I used sucanet)
1 cup granola (this was my own recipe too, I can send that as well or use 1 cup of chopped nuts)
5 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
3/4 tsp nutmeg
1 tsp salt
1/3 cup flax
2/3 cup almond milk (can sub any milk or liquid)
1 tsp vanilla
3/4 cup honey
1/3 cup coconut oil
1/3 cup apple sauce (can sub pumpkin or more zucchini)
2 cups grated zucchini
1 cup chocolate chips

preheat oven to 325 degrees
in a large measuring cup or small bowl mix the flax and milk, let sit
in a large bowl mix flours, sugar, granola, baking powder, baking soda, salt, spices
then add to the flax mixture: honey, oil, zucchini and vanilla, mix well
stir liquid mixture into flour and mix until flour is moistened, add chocolate chips, it is very thick and dense, may need more almond milk
then spread into loaf pans or spoon into muffin tins (you'll have to spread them a little in the muffin tins, it's very thick)
for muffins bake 15-20 mins, until a toothpick comes out clean.
for loaves bake 1 hour, or until toothpick comes out clean
makes 2 loaves or about 30 muffins"

Granola

2011-03-20T21:33:00.000-07:00

I've been asked for my granola recipe before, and it's hard to give. I don't have any special attachments to it, I just don't have a solid recipe for it.

I start with a large bowl, the biggest one I have, that can fit in the microwave.

I'll melt a 1/4 cup of coconut oil in the bowl, when melted add 1/4 cup of sweetener, I use honey, agave or maple syrup
then add 3-4ish cups of oatmeal, not steel cut, or instant, just rolled oats
mix mix mix
I've also added puffed buckwheat* 1-2 cups, adds a nice crunch.
mix mix mix
add seasonings
cinnamon, nutmeg, maca**
add dry extras,
seeds, nuts, coconut, cocoa nibs, flax, hemp etc...
mix mix mix,
then I microwave it for 6 minutes. (I understand that this might be doing some damage to the benefits of some of the antioxidants, but it's so easy!) stirring 1/2 way through.
then I remove and mix occasionally until cool
then add the wet extra
dried fruit, chocolate chips, stir and put into storage.

This yields a lot of granola. It will keep a while, but the coconut oil can go rancid. It does not make a lumpy granola, it's pretty free flowing. Everything can be adjusted to taste.
I love it with some Greek yogurt, honey and fruit.

*To make buckwheat crispies, soak a pound of buckwheat in a large bowl of water, you can change the water because it will get slimy. The buckwheat will double in size, at least. After 12ish hours (I did 24) spread out on dehydrator sheets lines with paraflexx or other type sheets and dehydrate until crispy. They are pretty flavourless, but have a lot of crunch.

** Maca is a super food, adds an interesting nutty flavour.

fruit roll ups, healthy style!

2010-08-05T11:24:00.001-07:00

A couple weeks ago our fridge started going crazy. It started to warm and stuff started defrosting. This lead to many frantic trips downstairs to empty the freezer into the chest freezer. Then I was left with a fridge full of warming food, which included a lot of berries. Since I had just bought a fancy new dehydrator I thought I would try it out. So I made fruit roll ups!

I took a whole pint of strawberries (or blueberries or any fruit), washed, topped and hulled and blended them in my fabulous blender with about a tablespoon of honey. (while the strawberries were sweet, you need the honey to keep the rolls pliable) Then I poured it onto a dehydrator try lined with a non stick drying sheet (I use a paraflexx sheet), spread to about an eigth of an inch thick, and dry at a low temp, 110F-105F over night. Then peel off and wrap in cling wrap.

They got a double thumbs up from Trixie.

new philosophy

2010-08-05T11:16:00.000-07:00

Now that I have a toddler that eats and baby who's close to being a super nosher, I have changed the way I approach food. I am concerned about additives and ingredients that I can't pronounce, I don't want that going into my babies! I cringe at the thought of what that is doing to their wee insides.
So I've been making an effort to make everything from scratch. Everything.
It's daunting, yet rewarding.
I'm going to try to keep this updated with some of my more recent trials. I'll even include the flops!
I've been asked what my food philosophy is; I would say that it's whole food. Not the store, but the idea. I try to make things from scratch, with the purest, most healthy ingredients that I can. Oh and it has to be palatable to a toddler.
fun!
The cookbooks I love the most right now are:
Nourishing Traditions
Ani's Raw Food Essentials
Veganomnicon

I feel that my book choices show that I am all over the board in terms of style, raw, vegan, low carb and meat eater! But the general theme is to use whole ingredients.

So join me on my journey. If you know of somewhere to get more inspiration please let me know!

So Delicious!

2010-04-06T04:51:00.000-07:00

One of my favourite blogs is Heather Eats Almond Butter, and on one of her posts she is doing a giveaway for So Delicious and Purley Decadent. I am excited about this because I want a milk alternative but I won't consume unfermented soy products (I'll only eat tofu, miso and soy sauce), so a coconut milk choice is a good one. It doesn't taste really coconuty, so it won't mess with the flavour of your cereal. And most of all it's delicious! I love it.

So long story short, go to Heather's blog and see what she has to say about it.

Now regardless if I get any coupons I'll keep buying it. I'm going to try the icecream and I am going to try to make my own coconut yogurt again, since I've recently become a pro at making my own yogurt.

Chicken and Artichoke hearts

2007-11-04T12:27:00.000-08:00

So yummy....

2 chicken breasts
olive oil
2 cups artichoke hearts
1/2 cup flour
1 tablespoon butter
1/2 cup chicken stock
salt and pepper to taste

Pound chicken breasts until they are 1.5 their original size, dredge in flour.
In a heated pan coat with olive oil and place each breast in pan. Cook through, turning once.
When cooked remove chicken from pan. Add chicken stock to deglaze pan. When stock is simmering add artichoke hearts and stir to heat through. Add butter to thicken and add salt and pepper to taste.
To serve pour artichoke sauce over chicken breasts.
It's so good!

Jalapeno Cornbread

2007-11-04T12:07:00.000-08:00

I made this to go with chili. It's not at all spicy, although it could be made to be spicier. You can really taste the jalapenos though. Also it's really moist, should be refrigerated if not all eaten.

3 cups cornbread mix
2 cups milk
1/2 cup oil
1 large onion, chopped
2 garlic cloves, minced
4 slices bacon, cooked crispy and crumbled
3 tablespoons sugar
1 cup creamed canned corn
1/2 cup jalapenos, seeded and chopped
1 1/2 cups cheddar cheese, grated
1 2 oz jar pimentos

In food processor combine onion, garlic and jalapenos, blend to a mulchy mix.
In a large bowl add corn bread mix, milk, oil, sugar and the corn and mix, add the onion mix and combine. Add remaining things and combine.

Pour into a 12X9X2 greased pan and bake at 350 for 40ish minutes or until an inserted toothpick is clean.

to make spicier chop jalapenos whole, to make less spicy remove seeds and ribs.

Banana and Whopper Icecream

2007-11-04T12:02:00.000-08:00

I got Adam an ice cream maker for our anniversary, so let the ice cream making ensue.

2 bananas
1/2 cup Whoppers balls, crushed
1 cup less a tablespoon low fat milk
1 cup less a tablespoon half and half
1 cup less a tablespoon heavy cream
3/4 cup sugar
1 teaspoon vanilla

in a food processor blend sugar and banana until it's pasty
add milk and blend
add half and half and blend, make sure the sugar is dissolved
add cream and blend briefly to combine
add Whoppers and stir as to not chop them up any smaller.
From this point follow the directions of the ice cream maker (ours is a 1.5 pint model)
when it's done freeze until desired consistency, and eat.
Yumm.

Asian Marinated Cucumber Salad.

2007-06-24T16:11:00.000-07:00

Adam says that this is "good for a cucumber" salad.

1 seedless cucumber thinly sliced
1 green onion sliced
1 carrot thinly sliced *
1/4 cup vinegar
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon sesame seeds

In a bowl mix the final 6 ingredients and heat in microwave for 1 minute. When warm add the sliced veggies and mix well. Chill for a couple hours and eat.
Yumm.
*optional.

Citrus and Red Wine Fruit salad

2007-05-26T20:34:00.000-07:00

I made this up tonight, it's so good.

I used the fruit I had, I'll list what I used, but I think that anything along with citrus would work.

salad
4 cups cubed watermelon
1 cup blackberries
1/2 cup blueberries
1 mango, cubed
2 peaches, sliced
1 cup pineapple, chunked
2 grapefruit, sectioned
2 blood oranges, sectioned
1 orange, sectioned

sauce
1 cup red wine
1/2 cup sugar
zest of one lemon
juice of one lemon

I started by making the sauce, mixing the wine, sugar, zest and juice and boiling it.
Then I started on the salad, starting with the mango. After I had cut away what I could from the mango pit, I squeezed it over the red wine sauce, getting the juice from the remaining pulp on the seed. To section the citrus fruits I cut away the skin and white pith, then cut between the sections in the fruit so that it resulted in chunks of fruit with no membranes. Then I squeezed what was left into the sauce after I had removed all of the sections. (there will be some small pieces left and plenty of juice) After I prepared all of the fruit I carefully mixed it, taking care not to crush the watermelon. Then I refrigerated the salad with the sauce in a separate container. To serve drizzle the sauce over a bowl of the salad.
Yum!

Mom's Banana Bread

2007-05-26T20:27:00.000-07:00

I had this a lot growing up, it's great.

2 2/3 cups flour
3 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1/2 cup butter*
1 cup sugar
3 eggs
2 bananas (if I have more I use more)
extras**

1. mix top 4 ingredients together
2. in a separate bowl cream butter and sugar
3. add eggs to creamed sugar and butter, mix
4. add bananas to mixture, mix
5. add dry to wet, in batches.
6. makes 2 loaves, bake at 350 degrees until a tooth pick comes out clean.

* I have also used 1/3 cup oil, or 1/2 cup applesauce, it all works well. The butter gives it a richer taste, but oil is better for you, and applesauce is the best, but results in a drier loaf.
**extras could be chocolate chips, raisins, or nuts. I've also adds citrus zest and it's nice. I add raisins etc. when everything is mixed together. If I'm adding zest I add it to the moist before adding the dry.

Cajun Shrimp

2007-05-22T16:49:00.000-07:00

1 cup melted butter
2-3 tablespoons pepper
1 teaspoon salt
3 tablespoons hot sauce
2 lemons, thinly sliced
2-3 pounds shrimp (deveined, shells on or off)

mix first 4 ingredients
spoon some of the sauce into a 9X13 baking dish, enough to cover the bottom
add 1/2 of the shrimp to the baking dish and layer the slices of one lemon over them
cover with some of the sauce
add the rest of the shrimp evenly, top with lemons and cover with sauce.

bake in a 350 degree oven until the shrimps are pink, take care not to overcook.

Serve with a salad and bread.

Biscotti breakfast

2007-05-22T16:46:00.000-07:00

serves 1

2 biscotti cookies
1 cup plain or vanilla yogurt
1 cup frozen raspberries
silvered almonds (optional)

crumble cookies into a bowl
in a blender blend the yogurt and raspberries
pour over cookies
sprinkle with almonds

Bread Salad

2007-05-21T16:47:00.000-07:00

This is my new favorite salad.

serves 1

2 slices of a rustic stale bread (like ciabatta or a baguette) cut into 1 inch cubes
1 tomato, cubed
1/2 a cucumber, cubed
5-6 black olives, whole
1 tablespoon capers
1-2 tablespoons feta (optional)
1-2 tablespoons balsamic (to taste)
1-2 tablespoons olive oil (to taste)

I start with adding the bread to a large bowl, then veggies and stir. When I add the olives and capers I may add a little juice if the bread is really hard, less if it's less stale. I just drizzle the oil and vinegar on the top of it all, to taste. I like it to be a little more vinegary than oily. I tried it with feta, but I though that the salad has enough flavours and the feta competes too much with the capers.
Overall it's a really yummy salad.

Eat Your Veggies! chocolate cupcakes.

2007-05-05T21:22:00.000-07:00

I found this recipe somewhere and it intrigued me. They're good, Adam even likes them.

1 1/4 cups butter
1 1/2 cups sugar
2 eggs
1 teaspoon vanilla
1/2 cup plain yogurt
3/4 cup cocoa
1 1/2 cups white flour
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup grated carrots
1 cup grated zucchini

Cream butter and sugar, add eggs, vanilla, yogurt and cocoa, stir until smooth.
In a separate bowl combine dry ingredients, mix well and add to moist mixture, (I did it in 2 batches) mix until combined, take care not to over mix. Fold in veggies.
Spoon into lined muffin tins and bake in a 350 degree oven for approx 18 mins, or until a toothpick or other such pointy object comes out clean.
Yields 24 cupcakes.

I don't really notice the veggies in them, they just blend in well. The batter is really thick, an ice cream scoop would work well to get even cupcakes.
I think they would be really good with icing.

Fresh Pea Soup.

2007-04-19T20:30:00.000-07:00

I'd been looking for a fresh pea soup recipe after my friend Monica made it for me once. I've finally found a recipe, however I made a few alterations. Here's my version.

2 tablespoons olive oil
1 large onion chopped
4 cups chicken stock
2 10 ounce packages of frozen peas
1/2 cup chopped fresh mint
1 teaspoon kosher salt
1 tablespoon sugar
1/2 cup plain yogurt

Saute the onions in the oil. When they're soft add the chicken stock and bring to a boil. Add the peas and cook for 3 minutes. Turn off heat and add the mint, salt and sugar, taste and adjust seasonings as needed (you may also want to add black pepper). Puree the soup in batches. I used a magic bullet and dumped the pureed soup into a bowl as I went along. When all smooth add the yogurt and stir well.
Can be eaten hot or cold.

I like this soup, I find it to be rather refreshing and bright.

Lemon Snowball Cookies.

2007-04-06T21:07:00.000-07:00

I made these as an accompaniment to a desert wine.

cookies
2 sticks of butter
1/2 cup sugar
1/2 teaspoon vanilla extract
1 teaspoon lemon extract
2 tablespoons lemon zest
2 cups flour

coating
2/3 cup icing sugar
3 single serve packages of crystal light lemonade

Cream butter and sugar, add flavourings, mix well.
Add flour in 2 stages, mix well.
When combined roll into 1/2 teaspoon balls.
Bake in a 350 degree oven for 10 minutes, or until they are firm to the touch. The will not brown. They don't spread much.

While the first batch is baking mix the coating, then roll the hot cookies in the coating.

They are tangy cookies! Great with a desert wine that you would want to highlight, as they are not sweeter than the wine.

Dduk Soup

2007-04-06T12:25:00.000-07:00

Dduk is pronounced duck, and is compressed rice. It's a Korean dish. The dduk is rice forced through a press and emerges from the other side like a long fat spaghetti noodle, one type is about as thick as your thumb which are cut into 3-4 in pieces used for dduk bogie which is a spicy spicy dish. The other kind of dduk is about an inch in diameter and is cut into thin slices on the bias. This type of dduk is used for the soup.

Okay here we go.
This is my version of the soup.

1/2 package of dduk
3-4 green onions, sliced
1/2 lb ground beef
2 eggs, beaten
2 tablespoons Korean beef granules (oxo can be substituted, but it makes a darker coloured soup)
water

Start by browning the beef. I don't season it at this time. When cooked strain out fat and rinse with hot water. (I don't like to have grease floating on my soup) Return to soup pot (which should hold 2-3 litres of water), add water, about 3/4s of the way up. Add dduk, onions and soup granules, bring to a boil. When the dduk is tender, turn off the heat and add the egg, stirring to make the long egg strings. Serve. Should make 5-6 bowls.

Bacon Rosemary Pea Soup

2007-03-26T18:12:00.000-07:00

This is so good. I make it in the crock pot.

1 medium onion diced
2 large carrots diced
2 cloves of garlic diced
5 rashers of bacon sliced into 1 cm pieces
1/2 cup cooked ham cubed
1 1/3 cups split dried peas
2 teaspoons dried rosemary
1-2 tablespoons chicken stock powder
6-8 cups water

In a pan saute onions and garlic, when soft add to crock pot. Saute bacon, when crispy add to crock pot. Add remaining ingredients, making sure to crumble rosemary well. Cook on high for 5 hours or low for 8-10. This freezes well, and is so flavourful!

Adam-fredo

2007-03-26T17:58:00.000-07:00

Adam can't eat eggs or cheese, and yet he loved the alfredo sauce they had when he was residence at U of T. He figures he was able to eat it because the cheese was so processed and cheap that it was no longer cheese.
I decided that I was up to the challenge to try and make something tastier that still agreed with him.

1 large onion, diced
1 green pepper diced
5 cloves of garlic crushed and chopped
6-7 rashers of bacon, sliced into 1 cm pieces
1 cup diced cooked ham
2 tablespoons chicken stock powder
1/4 cup flour
1 cup water
2 cups milk
1 1/2 lbs pasta

In a large sauce pan fry up 1-2 rashers of bacon, when crispy remove from pan and drain on paper towels.
Remove most of the remaining fat in pan, leaving enough to saute onions and garlic. Once sauteed remove from pan and place aside.
Saute the rest of the bacon, when crispy remove from pan to drain with other bacon. The bottom of the pan should be covered in fat, of there is more than just a covering remove some and discard. Then while on the heat add the flour to the fat and stir to make a roux, watch carefully so it doesn't burn, cook for about a minute or two in order to remove the starchy taste of the flour. Add water and stir, it will turn into a really thick sauce, add chicken powder. When combined and smooth add milk and stir until thickens. Add onions, bacon, ham and green pepper, let simmer for 5 minutes. Serve over cooked pasta.

Adam likes this a lot. It seems to satisfy his alfredo cravings. It freezes well. Sometimes I don't use bacon, just ham and then I use a little extra vigin olive oil to do the satueeing. Chicken stock could be substituted for the powder and water, however since this is just a white sauce with stuff in it, the extra flavour is needed.

Asian Potatoe Salad

2007-03-26T17:47:00.000-07:00

Step one.
6 large potatoes
salt to taste
Peel potatoes and boil until tender, but not mushy.
could also use the equivalent in young potatoes which don't need to be peeled.

Step two*.
1 1/2 tablespoons (crushed) roasted sesame seeds
1 teaspoon kosher salt
1/2 teaspoon pepper
2 teaspoons sugar
1 large clove of garlic
1 teaspoon red pepper flakes (I like the Korean kind which don't have the seeds in them)
1 tablespoon sesame oil
3 tablespoons rice wine vinegar
6 tablespoons grapeseed oil
Blend together in a food processor

Step three.
After potatoes are cooked, drain and toss with dressing, a little at a time, to taste. Eat warm or let cool.

This salad would be good for picnics becasue there is no mayo to go bad. It's also lighter than a traditional mayoed salad.

The dressing is also good on a green salad also.

*Everything in step two is to taste, this happens to be my taste....

Bran Muffins.

2007-03-18T14:24:00.000-07:00

This is a standard recipe that I made my own. It's quite nice and not very sweet at all.

1 cup whole wheat flour
1 cup oat bran
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3 tablespoons egg whites*
1/4 cup applesauce
1/4 cup robust molasses**
1 1/2 cups reduced fat buttermilk
1/2 cup raisins***

Pre heat oven to 400 degrees.
Combine first five ingredients and raisins,
then in a separate bowl combine the next four.
Then add wet to dry and mix, only until mixed together, don't over mix.
Line 12 muffin tins and evenly distribute mixture.
Bake for 20 mins.

* or one egg.
** or regular, the robust is darker and has a more molassesy flavour.
*** I used chocolate chips, although next time I would only use 1/4 cup or chips.

My alterations from the original.
I replaced equal amounts of buttermilk with milk, and added the baking soda to make up for the extra acid. I used egg whites instead of eggs. I replaced equal amount of applesauce for oil. And changed regular molasses for robust.

Oatmeal Pancakes

2007-03-09T12:02:00.000-08:00

Another Gay recipe.

3/4 cup rolled oats
1 cup milk
1 egg
1/2 teaspoon salt
1 tablespoon sugar
1/2 cup flour
2 teaspoons baking powder

Beat oats, milk and egg well. Add salt and sugar and mix. Sift together flour and baking powder, and add to wet ingredients. Mix to combine.

Makes 12 smallish pancakes, or 6 larger ones (2 to a 9 inch fry pan.)

These are hearty, yet tender, the oats just melt into the batter.

English Style Chocolate Pudding.

2007-03-09T11:46:00.000-08:00

This is Gay's recipe, c'est si bon. It's more of a cakey pudding than a creamy pudding, the centre is liquidy, almost like a lava cake.

step one
1 cup flour
2 teaspoons baking powder
1/2 cup brown sugar
2 tablespoons cocoa

step two
1/2 cup milk
2 tablespoons melted butter

step three
3/4 cup brown sugar
2 tablespoons cocoa

step four
2 cups boiling water

Combine step one ingredients in a oven safe vessel, I use a two litre pot.
Combine step two ingredients and add to step one mixture, combine and use a spatula to clean sides of pot.
Combine step three ingredients and sprinkle on top of mixture in pot. The gently and slowly pour the boiling water over the pudding, try to avoid letting the water make a hole in it. Bake in a 350 oven for 40-45 minutes. It will more than double in size so make sure your pot is tall enough, and oven safe!

This is a very good pudding. It is important to use boiling water or you will have a really runny pudding. I check it frequently to see if it's done, it will look solid on the outside and wobbly in the centre.

Variations.
I made this into a mock upside down pineapple cake, I made the pudding substituting 1 teaspoon vanilla for cocoa in step one, and omitted cocoa in step three. I also placed rings of pineapple onto the pudding at the end of step two. All in all it was good, although not as flavourful as the chocolate variety.