fruit roll ups, healthy style!

A couple weeks ago our fridge started going crazy. It started to warm and stuff started defrosting. This lead to many frantic trips downstairs to empty the freezer into the chest freezer. Then I was left with a fridge full of warming food, which included a lot of berries. Since I had just bought a fancy new dehydrator I thought I would try it out. So I made fruit roll ups!

I took a whole pint of strawberries (or blueberries or any fruit), washed, topped and hulled and blended them in my fabulous blender with about a tablespoon of honey. (while the strawberries were sweet, you need the honey to keep the rolls pliable) Then I poured it onto a dehydrator try lined with a non stick drying sheet (I use a paraflexx sheet), spread to about an eigth of an inch thick, and dry at a low temp, 110F-105F over night. Then peel off and wrap in cling wrap.

They got a double thumbs up from Trixie.

Citrus and Red Wine Fruit salad

I made this up tonight, it's so good.

I used the fruit I had, I'll list what I used, but I think that anything along with citrus would work.

salad
4 cups cubed watermelon
1 cup blackberries
1/2 cup blueberries
1 mango, cubed
2 peaches, sliced
1 cup pineapple, chunked
2 grapefruit, sectioned
2 blood oranges, sectioned
1 orange, sectioned

sauce
1 cup red wine
1/2 cup sugar
zest of one lemon
juice of one lemon

I started by making the sauce, mixing the wine, sugar, zest and juice and boiling it.
Then I started on the salad, starting with the mango. After I had cut away what I could from the mango pit, I squeezed it over the red wine sauce, getting the juice from the remaining pulp on the seed. To section the citrus fruits I cut away the skin and white pith, then cut between the sections in the fruit so that it resulted in chunks of fruit with no membranes. Then I squeezed what was left into the sauce after I had removed all of the sections. (there will be some small pieces left and plenty of juice) After I prepared all of the fruit I carefully mixed it, taking care not to crush the watermelon. Then I refrigerated the salad with the sauce in a separate container. To serve drizzle the sauce over a bowl of the salad.
Yum!